This October 30, 2017 issue does have a few pointers. The following are the little gems I found...

Leiann Lynn Rose Spontaneo
Need to
rest better?
1. Drink
passionflower tea to soothe away chronic stress, reducing the stress hormone named cortisol as passionflower is a muscle relaxant and sedative.
2. Taking
magnesium soothes your anxiety and doubles your odds of deep and sound rest.
Need
unstressed?
1. A daily dose of
B complex can energize your nervous system, slashing fatigue.
2.
Rhodiola can help you feel calmer.
3.
Probiotic supplements can make feel calmer.
Want a
sweet, low-calorie and inexpensive treat? Page 33 has a recipe for
Hungry Girl Candy Corn Popcorn Balls! The recipe is
easy and each treat has
111 calories!
Finally, pages 20 and 21 have an interesting
soup diet. This diet calls for souping yourself thin by consuming an Italian soup futherknown as fat-fighting
Minestrone Soup. The sample menu seems easy-to-follow. The
ingredients that make you
slim?
1. Kidney beans.
2. Chickpeas.
3. Pasta.
4. Cooked tomatoes.
5. Green beans.
6. Parmesan cheese.
7. Onions.
8. Spinach.
9. Black pepper.
Want more
inspiring tipss? Check out
Woman's World on-line!
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