by Latisha Porter (follow)

Peace of Mind (1)      Meditate (1)     

Some people define a peace of mind by feeling secure, decluttering surroundings, finding stillness, acceptance and letting go of the past, finding calm in life. It is important to find that quiet moment throughout your day where you can meditate in search of serenity and finding peace of mind.

Here’s some practical tips to help you cultivate a sense of peace within yourself:

• Tip 1 – Know your ideal self – Make a list of all the good qualities you intend to cultivate.

• Tip 2 – Do the next right thing – Practice doing the right thing all the time.

• Tip 3 – Let go of perfectionism – Allow yourself to be imperfect, and yet still make progress.

• Tip 4 – Make amends immediately – Don’t wait but correct your mistakes as soon as possible.

• Tip 5 – Practice patience – Take a deep breath before reacting to people who push your buttons. Choose to respond in a way that will give you peace of mind.

• Tip 6 – Let your head and heart support you – Think positive, forgive others, show compassion.

• Tip 7 – Think long term – Will you be happy about your behavior? Will it lead to you feeling peace of mind? If not, don’t do it.

• Tip 8 – Validate yourself – Summarize to yourself how you’ve acted well and kept your integrity.

Now, I am not saying that finding peace within will be easy. But if you make a commitment and practice these positive tips daily, you will become happier and feel the peace within.

#Peace of Mind
#Meditate

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