Losing weight and eating a healthy diet is not easy, but there is no doubt it is worth it. As you may or may not know, to lose weight, you need to burn more calories than you eat. To take that a step further, to maintain a healthy weight, you need to balance healthy eating and physical activity.
Hereís some important tips to help you maintain weight loss:
Tip 1: Know your triggers, roadblocks and favorite excuses. Have a plan ready to execute.
Tip 2: Donít take losing weight as a simple task. Losing weight takes a long-term effort.
Tip 3: Learn from others who have succeeded and follow their example.
Tip 4: Make sure you have a positive social support network in place, such as family, friends, co-workers, and health professionals who are willing to support your new healthy habits.
Tip 5: Find healthy ways to motivate yourself to stay on plan, tracking your efforts, and getting in your daily exercise.
Tip 6: Hold yourself accountable for the decisions you make on your weight loss journey.
Tip 7: To successfully lose weight, you must eat a healthy diet and exercise daily.
Maintaining your weight loss can be a struggle for most people no matter where you are in your weight loss journey. Donít be afraid to refer to these tips as the weight begins to fall off or just to have creative ways to fight off temptation.