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Rise and Shine with More Energy

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Morning Time (1)      Sleep Habits (1)      Energy Booster (1)     
Its that time again! The alarm is sounding but you dont want to get out of bed yet. Where did the night go? Is it really morning or am I still dreaming? Weve all had those mornings when we just cant shake the feeling of sleepiness, even when weve technically gotten enough sleep. In an effort to perk up on tired days, many of us load up on coffee or energy drinks. Unfortunately, over-caffeinating can leave us feeling jittery, anxious and running to the bathroom.


someone pressing the alarm clock
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Heres some tips to help you have a better morning and fight morning fatigue:

Tip 1: Dont hit the snooze button at all.

Tip 2: Drink a glass of water first thing in the morning.

Tip 3: Stretch out your tired body with yoga.

Tip 4: Splash your face with water.


someone pressing the alarm clock
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Tip 5: Eat breakfast to spark your energy.

Tip 6: Go outside to activate your brain.

Tip 7: Get some cardio in throughout your morning.

Tip 8: Practice good sleep and wake up habits.

If you follow these tips, you will be sure to experience a better morning and have plenty of positive energy to spread around throughout your day. Its going to take commitment and the willingness to adjust some behaviors, such as drinking more water, exercising more and less screen time.

#Morning Time
#Sleep Habits
#Energy Booster
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