You do not have to go bezerk over water intake anymore. Read the following Self Magazine Article On Daily Water Intake...
No more thinking that you have to have actually specifically only 8 glasses of water!
Even coffee counts! Milk, tea, etc. also! Eat alot of fruits? Counts!
The article names all of the symptoms of dehydration. For example, if your pee color is light you are fine. If your pee is dark & smells, you are dehydrated.
However, know that there is such a condition called being over hydrated. If you drink too much water, you could possibly go into a coma.
Here is to you kid!
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