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Metabolism and Energy

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Metabolism (2)     
Take a moment and examine how you feel. Are you feeling sluggish or craving unhealthy foods, such as carbs and sugar? Are you struggling to lose weight? Well, if you answered yes to any of these questions, you may want to examine your metabolism. Your metabolism, also known as your metabolic rate, is how quickly your body burns calories. When you have a slower than normal metabolism, you may experience negative side effects, such as fatigue, mood swings, food cravings and difficulty losing weight.

woman sitting on a large tire and drinking from her bottle

Here’s some ways to help boost your metabolism and increase your energy:

• Eat plenty of protein with each meal

• Aim for at least 8 hours of high-quality of sleep per night

• Eat probiotic-rich foods or taking probiotic supplements

• Meditate daily to keep stress to a minimum

• Get in at least three metabolism-boosting workouts per week (strength and/or cardio)

• Stay hydrated by drinking plenty of water throughout the day

As you can see, a healthy metabolism will keep you in shape, help you lose weight and raise your energy levels. If you make healthy changes to your diet and lifestyle, you can boost your metabolism, increase energy levels and get back to feeling better in no time.

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