Meal planning and portion control are both essential to a healthy lifestyle. In addition, it is important to make sure you get the proper nutrition in your diet as well. As you make daily food choices, keep your health goals in mind.
Heres some important steps to improve your meal planning process:
Step 1: Eat a variety of fresh fruits and vegetables.
Step 2: Choose fiber-rich whole grains.
Step 3: Choose poultry and fish without skin and prepare them in healthy ways.
Step 4: Eat a variety of fish at least twice per week, especially fish containing omega-3 fatty acids. For example, salmon, trout and herring.