Finding the right balance of cardio exercise and strength training is key when it comes to putting on lean muscle and creating great weight loss workout routines. If you do too much of either cardio or strength, you may risk overtraining and losing your muscle. On the other hand, if you do not increase the intensity and put the time in during your workout, your muscle gains will be minimal.
Here’s the guidelines to help you find the right balance and get the most out of your weight loss workout routines:
• Vary the intensity of your workouts. For example, include both HIIT (high-intensity interval training) and moderate-intensity exercises, such as jumping jacks, squats with a shoulder press, pushups or fast walking.
• Perform different methods of cardio in a week, like running on the treadmill, biking, swimming, spin class or playing sports.
• Use circuit training when lifting weights to keep your calorie burn high.
• Take at least two days of rest each week to allow your muscles to be repaired.
If you follow these guidelines and workout suggestions, you will find the right balance of cardio and strength training while enjoying your weight loss workout routines.