Healthy habits can be difficult to create for some people. It’s important to create healthy habits, not restrictions. It has been suggested to use the 21/90 rule because it takes 21 days to create a new habit and it takes 90 days to create a healthy lifestyle.
Here are some simple tips to help you create healthy habits:
• Tip 1: Get your sleep – Aim for 7 to 8 hours of sleep per night; The proper amount of sleep bolsters immunity and helps you to problem-solve throughout the day.
• Tip 2: Move your body – Aim for at least 30 minutes of exercise per day; Exercise boosts your mood to help you maintain a positive outlook.
• Tip 3: Breathe deeply – Practice meditation daily to help reduce stress and anxiety; Also, meditation will make you more alert and calm during crisis situations.
• Tip 4: Eat enough – Your body, like any other engine needs fuel. When food is scarce, your system routes what energy it has to essentials, which causes you to feel hungry. Plan your 3 main meals in advance or opt to eat 5 mini meals throughout the day. Keep healthy snacks with you, such as fruit, nuts, granola bars, yogurt, etc.
Remember, motivation is what gets you started on your healthy lifestyle journey. Habit is what keeps you going through your ups and downs. However, habits can make you feel like bending sometimes, but make sure not to allow yourself to break under pressure. Keep these tips in mind and remember don’t create limitations, create opportunity.