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First For Women Issue July 10, 2017

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Magazine (3)      Advice (3)      First For Women (2)      Recipes (1)      Masala Chai (1)      Ranch Dip (1)      Cherry Parfaits (1)     
First For Women issue July 10, 2017 has taught a little of everything, such as:



magazine cover
Leiann Lynn Rose Spontaneo


Do you know how to keep insects out of your drinks when dining outside? Grab some apples and slice. Poke a straw in the middle of each slice. Place on top of each glass!

Cannot siesta at night? Drink Masala Chai. Hot or iced, the blend of ginger, vanilla and cinnamon is calming. Masala Chai may be found on Amazon. Search for Blue Lotus Traditional Masala Chai at $17.00 for 100 servings.

Do you like Ranch Dip but not the calories? Substitute Greek yogurt instead of using mayonnaise. Simply mix a ranch seasoning packet, 2 cups Greek yogurt, 1 tsp. honey and 1 tsp. lemon juice...reducing 65 calories, 8 grams of fat and speeds slimming by 50%!

Want to make Cherry Parfaits in a few minutes? Simply crush some cookies and place in dessert glasses. Use a little cool whip on top of the cookies. Then, place some cherry pie filling on top of. Next, place more cool whip. Voila!

The above is the best advice found in this issue, if I do say so myself!

#First For Women
#Magazine
#Advice
#Recipes
#Masala Chai
#Ranch Dip
#Cherry Parfaits
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