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Fight Fatigue In Your Morning Routine

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Morning Fatigue (1)      Fatigue (1)     
In This YouTube Video, Learn How To Fight Fatigue In Your Morning Routine!


I, personally, do not agree with every tip in the video, but maybe you just might. Maybe we can have a little discussion...

1. Take a bath the night before.

I agree. Taking a hot shower in the morning kind-of makes you even more tired.

2. Have a breakfast full of protein.

Suggested in the video is to have eggs, yogurt or cottage cheese. I disagree about protein for breakfast. I too was told to have lots of protein in my diet. So, I started having peanut butter in the morning. Makes me even more tired!

Suggested is to save carbs for late in the day. I disagree. Honey, I am a carb-lover. I can have carbs any time of day and be happy.

3. Drink herbal tea.
I disagree. If I am going to have tea in the morning, the tea is either going to be caffeinated black or caffeinated green. Personally, I think hot drinks are depressing. So, I drink iced coffee and iced tea every day.

What is your take on this video about fatigue? Do you agree or disagree? Leave me a comment!

#Morning Fatigue
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