Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting can be defined as the abstinence from all or some foods or drinks for a set period of time. In addition, there are many different ways of fasting and there are health benefits, such as increased weight loss and better brain function.
Heres a few of the most common types of fasting:
Water fasting Involves drinking only water for a set amount of time.
Juice fasting Entails only drinking vegetable or fruit juice for a certain period of time.
Intermittent fasting Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
Partial fasting Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period of time.
Calorie restriction Calories are restricted for a few days every week.
As you can see, there are many different ways to practice fasting, which makes it easy to find a method that fits into just about any lifestyle. However, when fasting, be sure to stay hydrated, eat nutrient-dense foods and get plenty of rest. Take your time and experiment with different types of fasting to find what works best for you.