by Latisha Porter (follow)

Weight Loss (9)      Diet Plans (1)     

As you already know, there are many products and diet plans designed to help you lose weight fast. However, most of the diet plans leave you hungry and unsatisfied. When choosing a weight loss plan, it is important to keep the following items in mind:

• Choose a plan that will reduce your appetite significantly.

• Choose a plan to make you lose weight quickly, without hunger.

• Choose a plan to improve your metabolic health at the same time.

Now, once you choose a diet plan, here’s some tips to help you lose weight even faster:

• Tip 1 – Reduce your sugar and starch intake. When you do this, your hunger levels go down and you end up eating less calories. Then, your body starts feeding off of stored fat.

• Tip 2 – Eat protein, fat and vegetables. Each meal should include a protein source, a fat source and low-carb vegetables. Believe it or not, constructing your meals in this way will reduce your carb intake into the recommended range of 20-50 grams per day.

• Tip 3 – Lift weights at least 3 times per week. Lifting weights will help you burn lots of calories and prevent your metabolism from slowing down.

Meal Samples:

• Protein Sources – Beef, chicken, pork, lamb, salmon, trout, shrimp, whole eggs

• Low-Carb Vegetables – Broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbage, lettuce, cucumbers

• Fat Sources – Olive oil, coconut oil, avocado oil, butter

Remember, you don’t have to starve yourself to lose weight. Just make sure you choose the right diet plan and keep these helpful tips in mind. Good luck!

#Weight Loss
#Diet Plans

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