Losing weight can be quite challenging for most people. In addition to a well-balanced diet, it is important to add vitamin and mineral supplements as an extra boost to ensure your body is functioning as efficiently as possible for weight loss. Now, when it comes to weight loss, remember that not all vitamin and mineral supplements are created equal. It’s important to research them in detail to find which ones can help you shed excess weight and keep it off.
Here’s some vitamin and mineral supplements that may help boost your metabolism and weight loss efforts:
• B vitamins – Essential for a fully functioning metabolism. Food sources include beans, lentils, milk, eggs, lean meat, whole grains, potatoes, and bananas.
• Vitamin D – Critical to a healthy immune system. Food sources include cod liver oil, sardines, tuna, salmon, egg yolk, fortified milk and yogurt, and fortified cereals.
• Iron – Helps your body create energy from nutrients. In addition, iron helps carry oxygen to all of the cells in your body, including your muscles. Food sources include lean meats, shellfish, beans, and spinach.
• Magnesium – Necessary for energy production in the body. Food sources include nuts, seeds, legumes, and leafy green vegetables.
Now, before you get overly excited about vitamin and mineral supplements helping you to lose weight, keep in mind that you are not going to lose any weight without also modifying how much you exercise and how many calories you eat each day. Experts agree that the basis for long-term weight loss is following an overall healthy eating pattern, reducing caloric intake, and participating in physical activity. It’s also important to add that most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that come from limiting your calorie intake.