The Advice Column

 
Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Bedtime Mistakes

by Leiann Lynn Rose Spontaneo (follow)
https://allwomenstalk.com/profile/leiann-spontaneo
Bedtime Mistakes (1)      Bedtime (1)      Rest (1)     
Bedtime mistakes are often simple little things we do not even realize are affecting our sleep.

However, I do disagree with some to warn you ahead of time.

Here are some of the mistakes as listed on the Self.com website:

1. Have a regular bedtime.

2. Put the phone down and at a different location other than your pillow.

3. Exercise a little earlier.
I disagree. Exercise before bed wears me out and makes me want to go to bed with a sense of accomplishment.

4. Don't eat too much before bed.
I disagree. Have you ever heard of the phrase "don't go to bed on an empty stomach"?

5. Don't have too much caffeine during the evening.
I disagree. I have an evening ritual of iced coffee to unwind.

6. Don't drink too much alcohol before bed.
I disagree. Hello? How many of you have wine during your dinner, on the sofa to unwind or as a simple way to keep your heart healthy before bed?



woman
pixabay


The easiest of all of these is to have a regular bedtime atleast. If you can incorporate some others, the more power to you.

I hope you found the highlighted bedtime mistakes to be of help!

#Bedtime Mistakes
#Bedtime
#Rest
I like this Article - 1
[ print friendly ]
More Articles by Leiann Lynn Rose Spontaneo
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
55 views
ID: 90530
[ Submit a Comment ]
Trending Articles
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version