by Leiann Lynn Rose Spontaneo (follow)

Do you ever feel shakiness, fast heart rate, shallow breathing or sweaty palms? It is quite common to feel anxiety!



Anxiety stems from a feeling of fear and worry, whether throughout the day or during specific events.

To battle an episode of anxiety, you need to be armed with coping skills. These coping skills must be placed in a mental tool box.

If you are in a public place, your tool box should contain these coping skills:





If you are at home, your tool box should include these coping skills:





There is a coping skill to have in your tool box wherever you are, and that is:


Personally, I like to clip coupons. I mean, we all have to eat, right? The feeling of getting to save money. The feeling of shopping. The feeling of eating good food. It is a coping skill I always have in my tool box.

Just my 2 cents...

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