Has your
teen decided to go
vegetarian? If the parent is
already one,
easy. However, if the parent is
not, a
challenge. What to fix? In
The Teen's Vegetarian Cookbook by Judy Krizmanic, there are recipes and advice to show you what to
do!

Leiann Lynn Rose Spontaneo
Instead of
snacking on junk, there is a god-send chapter called
Snacks and Dips. Listed is
Basic Bean Dip. All you do is combine beans, salsa and a little cumin and voila! Serve with tortilla chips or wrap in a tortilla for an instant burrito.
In
Main Dishes, there is a chart on how to build your own
burrito. Super simple to follow.
In
Easy Pasta Dishes, there is a super easy recipe for
Peanut Pasta. A teen is quoted as saying that all she does is
melt peanut butter with a little water and then tosses with
spaghetti!
Following,
Angel Hair with Broccoli sounds good if you want some
comfort food.
In
Salad,
Lemony Cukes are super
simple... Chop, mix with oil, lemon juice, salt and pepper! Yum. Then there is
Sesame Slaw.
Coleslaw is often served with
fish dinners at
restaurants. Now
make your own!
Following, there is a
chart on
how to build a grain salad. Super simple to follow and sure to
never bore!
Then, there is the section on
Soups.
Quick Creamy Broccoli Soup and
Gingered Carrot Soup sound
good.
Lorraine's Vegetable Wonder Soup and
Chiqui's Corn Chowder are also a
good comfort soup.
Mushroom Barley Mumbo and
Gazpacho sound like they'd go
super with a
loaf of garlic bread!
In the chapter
On The Side, there is a
cute recipe for
Sauteed Greens and Garlic. The cookbook even says you can make a
sandwich with it. I would serve with a
soup..
The very end of the book is for when
the teen heads off to college. There is a
chart that shows the teen what they need to have in their college
pantry!
This is a nice cookbook sure to
keep healthy. I, myself, have learned
so much from reading such cookbook.
That is my 2 cents...
Borrow from your local library or buy on-line.
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