A mood boost from your kitchen pantry
canned be accomplished!
No, you just cannot eat one serving and expect miracles. But, with consistent servings, your mood is going to soar.
With my advice, the following I think are the best:
You can do so much with a can of tuna! How many of you like tuna salad? Handy for lunch, dinner or a snack.
A little on the expensive side, but if you cannot afford, they are better than snacking on junk food.
Extra dark chocolate.
A real treat and an aphrodisiac!
Good for a morning routine or a bedtime routine.
Good to throw in the crockpot and have mixed with other ingredients, such as peanut butter and jelly.
Unless you do not like kitchen faucet water, this mood booster is free!
At most grocery stores, you can get a head of lettuce for 99 cents.
Chinese restaurants are not stupid. Green tea is healthy period. Good whether hot or iced.
Citrus foods (along with tomatoes and bell peppers)
When you want to snack on something unhealthy, maybe crunch on some bell pepper strips or a make a tomato sandwich...
Another cheap option with endless ways to prepare...scrambled, sunny-side up, omelet, etc.
There are so many options to choose from to incorporate into your daily routine. Do a few and see what happens. This is especially good, for example, as here in the United States, we are in the middle of winter. The winter season means less exposure to the sun, freezing temps and all around gloominess...
Now watch your mood boost with little effort.